Guy Schiavone   
Personal Trainer & Health Coach

Empowering you to a healthy
body, mind, & spirit

Welcome new clients, loyal clients, and clients to be. 

If you are reading this, you have taken the first courageous step in attaining your fitness goals - getting help!  For some this may mean losing 20 pounds, or 200 pounds.  To others it could mean making the varsity lacrosse team, or being able to play with your children and not feeling complete exhaustion.  And still others may be looking to improve self-image or maybe even run a marathon.  Whatever your goals are, I am here to help see them through! 

My approach is not only to put you through a workout, but also to educate you both mentally and physically to a healthier, revitalized, and happier you.  My goal is to make fitness, exercise, and health an enjoyable part of your life.  We will work together in establishing good health habits and eliminating bad ones.  In the process you will find a new you starting to take shape.  One who is able to handle the stresses of daily life, think clearer, perform better at your job or school, and enjoy life to it's fullest. 

Let's make it happen and today is a great day to start! 
I will help you set goals and reach them.  Together we will attain a healthier, happier lifestyle!

I will help you:

  • Assess your physical condition and track changes
  • Set goals
  • Learn better eating habits
  • Learn proper strength training techniques
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Tone your muscles
  • Improve mental alertness
  • Reach your goal


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